Dr. Michael Hartle talks about how to create and build healthy habits, the importance of exercising the mind as well as the body, and shares a four-week program to keep accountability and see successes on episode 356 of Beyond the Rut podcast.
Dr. Michael Hartle talks about how to create and build healthy habits, the importance of exercising the mind as well as the body, and shares a four-week program to keep accountability and see successes on episode 356 of Beyond the Rut podcast.
