Start with the STRENGTH Basics
The 4-hour kettlebell and barbell workshops are for EVERYONE.
Whether you are just starting out and want to begin kettlebell and barbell strength training or you are a seasoned strength professional wanting to fine-tune your coaching skills.
The 4-hour Kettlebell & Barbell Workshops will teach you how to safely and effectively use kettlebells & barbells in your strength sessions and how to coach the basics with your gym students.
Kettlebell Workshop
The THREE POWERHOUSE kettlebell exercises: SWING | GET-UP | GOBLET SQUAT are the ultimate lifts for your strength goals.
Start the workshop by learning how to properly execute the kettlebell aligned with your body movement, team up with fellow workshop students to drill and refine each skill, and experience the incredible potential the kettlebell has to offer.
Finish the workshop with enhanced knowledge, skills, drills, and a downloadable instruction guidebook to practice the basics at home or the gym to help you achieve your strength goals.
Barbell Workshop
The BIG THREE barbell exercises: DEADLIFT | BENCH PRESS | BRIDGE FLOOR PRESS are the minimalist lifts to develop total body strength.
Start the workshop by learning how to correctly position the barbell to your body type, dig in with fellow workshop students over drills to dial-in your technique, and experience the amazing versatility of barbell lifting.
Finish the workshop with enhanced knowledge, skills, drills, and a downloadable instruction guidebook to practice the basics at home or the gym to help you gain big strength results.