Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. As I start to answer the question, I first explain the benefits and disadvantages of each approach. I then ask a few questions: What are your goals for the deadlift? What are you […]
Deadlift: To Stop or To Go Read More »
Kettlebells are an extremely versatile tool for preventing and recovering from injuries. In this Human Kinetics’ webinar, Dr. Michael Hartle, author of Kettlebell Strength Training Anatomy, discusses how kettlebells can be used therapeutically to enhance mobility, stability, and strength. He will demonstrate techniques to improve range of motion, muscle activation, and movement quality in common problem areas like the shoulders, hips, and core. You will gain insights into designing kettlebell programs to address strength imbalances, posture dysfunctions, and loss of mobility from injuries or overuse. Whether you are looking to boost joint durability, recover from an injury faster, or return to play safely, this webinar will provide you with the knowledge to use kettlebells strategically for injury prevention and rehabilitation.
Kettlebells for injury prevention and rehabilitation Read More »
Dr. Michael Hartle talks about why he became a chiropractor, balancing a busy schedule with training, playing semi-pro football, and teaching certifications for a global strength organization on episode 50 of The Daily Grind podcast.
Motivation and Success Stories Read More »
Dr. Michael Hartle talks about his powerlifting career, when he found kettlebells, and overuse injuries on episode 356 of the Voodoo Power podcast.
Dr. Michael Hartle talks about how to create and build healthy habits, the importance of exercising the mind as well as the body, and shares a four-week program to keep accountability and see successes on episode 356 of Beyond the Rut podcast.
Recharge Your Life: How To Build Healthy Habits In Just 4 Weeks Read More »
Dr. Michael Hartle talks about Sports Chiropractics, how it differs from other sports injury recovery practices, and how he used to train as an athlete on episode 5 of The Kev podcast.
Sports Chiropractics and Sports Injuries Read More »
Dr. Michael Hartle talks about how he utilizes Neurokinetic Therapy (NKT) and kettlebells in his training and with his patients on episode 17 of Inside The Brain Of… podcast.
NKT and Kettlebell Training with Patients Read More »
Dr. Michael Hartle talks about a father/son perspective to training with kettlebells and barbells for sports with his son Marcus, and debunks strength training myths for youth athletes on episode 23 of LEO Training podcast.
Plan the Work. Work the Plan. Read More »
Dr. Michael Hartle talks about how his new book came to light, semipro football, carbs, and becoming an SFG and SFL instructor on the Engearment podcast.
Kettlebell Strength Training Anatomy Read More »
Dr. Michael Hartle talks about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavel as a guest on episode 116 of the SquatUniversity podcast.
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting Read More »