Article

Barbell Plate & Cookies

What Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell Basics

On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our discussions. One of the questions that always gets asked is: “What about assistance exercises?” My answer is simple—until you have spent at least a year working on the movements that we taught at

What Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell Basics Read More »

Bench Big by Improving Your Mobility

When creating the StrongFirst Lifting (SFL) Manual as well as the accompanying SFL Barbell Certificati, we developed standards for the five tests administered at the SFL. These standards are based on the International Powerlifting Federation (IPF) and the USA Powerlifting (USAPL)’s “Rules of Performance.” Some of the SFL standards are identical to theirs and some

Bench Big by Improving Your Mobility Read More »

Controlling Gravity for Better Squats, Deadlifts, and Presses

The very definition of a lift is moving load upwards against gravity; but what goes up must come down. If you’re only paying attention to one half of every squat, deadlift, and press, you’re missing out on a heap of strength and stability, and likely setting yourself up for injury down the road. It’s time

Controlling Gravity for Better Squats, Deadlifts, and Presses Read More »

Scroll to Top